So I just realized I forgot my Weight Loss Wednesday blog. It will be short but I have two things to cover.
The first is this list compiled from some articles I've read - Top Five Reasons to Drink Water:
1. Hydration - your body can't properly function without water
2. It minimizes the chances of colon cancer by 45%, breast cancer by 75%, and bladder cancer by 50%.
3. It helps you lose weight by burning more calories during regular routine activities and exercises. Drinking a glass of water 30 minutes before each meal will make you feel full, as a result you will eat less, hence enabling you to lose weight more efficiently.
4. Drinking water helps maintain digestive health, ease or prevent stomach distress, and constipation. In other words, it helps you poop.
5. It makes you (or at least me) feel better generally. I've found that when I drink enough water, I feel better than on days when I don't get enough.
The second thing is a link. This is a map of every McDonalds in the US. Scary!
http://www.huffingtonpost.com/2011/11/09/map-every-mcdonalds-us_n_1084045.html
Enjoy!
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