Today is my first Melioration Monday. I forgot to weigh in but I do have a brief non-scale victory, or NSV, to share.
Saturday I decided to go for a walk since I hadn't worked out all week. I crossed the big road to the neighborhood across the way. I don't walk in ours because we live on a dead end.
Anyway, I went around the loop I normally go on 3 times, about a mile and a half. Part of the loop is a big hill I walk up. As short ago as July, when I got to the to top I would have to slow down so I could catch my breath.
Saturday, when I got to the top, I was barely winded! Whoo hoo!
It might seem minimal to some but it was a victory fro me.
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