Melioration Monday...

Today's Melioration Monday is going to be short.  Why?  Because I forgot to post it last night.

Last night I went to Powerfit Bootcamp for the first time in 2 weeks.  My work schedule changed and I thought it would be easier to go but it's actually been harder.

It was nice to work out, but it reminded me that regardless of how much weight I've lost (about 25 pounds since June 1), I still have a long, long way to go.

I was still the last person back from running a lap.  In fact, the only other man in the class lapped me during the obstacle-course-like workout we started with.

But I should keep on with it, because a year from now, it will have paid off.