So I was thinking last night and some today. I started this blog as a way to track my weight loss journey. Through a second part time job, some things happening and just life getting in the way, this blog has slowly turned into more of a general rambling diatribe...
Last night I was talking with 2 friends about weight loss and eating healthy and so forth. I am serious about losing weight but am unfortunately one of those people that has lots of head knowledge, lots of theory but very little experience in practical application. In other words I know what to do and why it works, but fail to do it more often than I succeed. Hence the struggle....
So anyway, I'm going to start NOW with beign serious about trackin calories and exercising. I know I didn't get overweight overnight and I won't lose as much as I need to in a couple weeks. But it will take a sustained effort on my part and I'm scared of failing.
But as someone once told me, weight loss and healthy eating is 90% your attitude and beliefs about it, 6% what you eat and 4% exercise.
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